if this is unsolicited and irritating pls ignore: maybe it'll help if you do something else while you eat, like read, so you eat a bit more slowly and give your stomach more time to send BTW I'M FULL signals to your brain?
if you're talking about having an ed though i ttly understand that it's not a behaviour you can just switch off right away, and in that case i think having healthier meals is definitely good harm reduction in the meantime.
yeah i think it's an ed thing idk :\ its been happening for years and is def depression related, because i restrict in front of people and binge in private.
but yeah it is actually p good, veggies have such nice flavor of their own.
i know sometimes it seems overwhelming, but you can overcome it just don't beat yourself up when it doesn't happen overnight. it sounds like you're working on self-care though so best of luck <3
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Re: tw ed?
and that sounds delish
Re: tw ed?
(Anonymous) 2012-05-05 10:43 pm (UTC)(link)tw ed
if you're talking about having an ed though i ttly understand that it's not a behaviour you can just switch off right away, and in that case i think having healthier meals is definitely good harm reduction in the meantime.
also ngl i'm jelly bc that sounds delish.
Re: tw ed
(Anonymous) 2012-05-05 10:49 pm (UTC)(link)but yeah it is actually p good, veggies have such nice flavor of their own.
Re: tw ed
i know sometimes it seems overwhelming, but you can overcome it just don't beat yourself up when it doesn't happen overnight. it sounds like you're working on self-care though so best of luck <3