hms_anon | (no subject)

(no subject)

are you a master flirt or an awkward turtle?

deletion thread

if my dinner is primarily vegetables, its ok to eat a lot right?

fwiw, it's bell peppers, broccoli, onions, corn, and tomatoes stirfried in a very little bit of olive oil with black pepper for flavor and just a little bit of mozzarella cheese on the top.

no u'll die

yeah, the good health guidelines tend to recommend having 5-12 servings of fruits and veggies a day and a serving is half a cup

plus veggies have tons of fiber and the good kind of carbs and protein + lots of vitamins

but you should also eat some other more substantial carbs and proteins. like at least some beans or chickpeas or hummus or something like that.

lol black pepper "for flavor"

what else would it be for

well i was pointing out that i didn't add salt

it's okay to salt your food a little. you cooked it, it's not like there's some other secret salt in there.

biba, it's okay to eat until you're full anyways even it weren't all veggies<3

and that sounds delish

i tend to eat way beyond full :\

if this is unsolicited and irritating pls ignore: maybe it'll help if you do something else while you eat, like read, so you eat a bit more slowly and give your stomach more time to send BTW I'M FULL signals to your brain?

if you're talking about having an ed though i ttly understand that it's not a behaviour you can just switch off right away, and in that case i think having healthier meals is definitely good harm reduction in the meantime.

also ngl i'm jelly bc that sounds delish.

yeah i think it's an ed thing idk :\ its been happening for years and is def depression related, because i restrict in front of people and binge in private.

but yeah it is actually p good, veggies have such nice flavor of their own.

i hope you have a lovely dinner biba <333

i know sometimes it seems overwhelming, but you can overcome it just don't beat yourself up when it doesn't happen overnight. it sounds like you're working on self-care though so best of luck <3

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tw ed?

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tw ed

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