nayrt that's what i started doing a while ago and it rly does help
part of what made it so hard for me to fall asleep was being like OH GOD OH GOD ONLY FOUR MORE HOURS TO SLEEP OH GOD WHY AM I NOT ASLEEP YET FALL ASLEEP RIGHT NOW
so being like "okay w/e" about it really helped a ton, and even if i didn't sleep i still felt rested enough to function
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(Anonymous) 2012-05-13 09:57 am (UTC)(link)this got me through a really rough stint with swinging shifts at the cancer ward
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(Anonymous) 2012-05-13 10:09 am (UTC)(link)part of what made it so hard for me to fall asleep was being like OH GOD OH GOD ONLY FOUR MORE HOURS TO SLEEP OH GOD WHY AM I NOT ASLEEP YET FALL ASLEEP RIGHT NOW
so being like "okay w/e" about it really helped a ton, and even if i didn't sleep i still felt rested enough to function