mommysquad: (ccs)
mommysquad ([personal profile] mommysquad) wrote in [community profile] hms_anon2012-04-24 06:27 pm

24/04/2012 - 25/04/2012

  vs

let's talk about two of anon's favourite topics :D

which is the better release?

deletion thread

Re: tw weight loss

(Anonymous) 2012-04-25 04:33 am (UTC)(link)
2 weeks

you should take at least 2 days off per week though
you can do cardio 5 days and strength training 2 of those days a week