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how do you brush off haters?
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i watched that video with the vag cam a few pages back not expecting penis in it and then i just couldn't stop watching and fuck i think i'm legitimately triggered right now i feel like i'm gonna hurl and i can't breathe

drink some milk to calm down

hugging u rn nona. is there anything you can do to focus on anything else maybe?

ty biba ): i know it was stupid of me to keep watching but it was like i couldn't look away

i'm hugging a stuffy and watching shitty tv until i calm down but ty, the hogs help

you'll be okay nona. do you have anything distracting you can do? a book to read, for example? or you can just chat with us here.

thanks biba, the kind words have helped, i'm just going to concentrate on shitty tv for a bit

hey anon, it's okay and its over now

step away from the computer and eat something sweet to get your blood sugar to spike back up. someone else suggested milk and that is a good idea if you're not lactose intolerant, bc it helps neutralize acidy stomachs.

i find it helpful to concentrate very hard on counting something, like breathing. one, two, three, four. if you lose track and slip back into the triggery mindset start again from one. try to get to a high number like fifty or a hundred.

you're gonna be ok nona <3

ty nona, i'm munching on some m&ms and hugging a stuffed animal and breathing until i calm down ):

i'm just so stupid, why didn't i stop watching it! it was like i couldn't look away

youre not stupid, triggery shit just can transfix you like that. there are a lot of complex neurological interactions and emotions that come into play.

what kind of m&ms? i like the peanut ones best :X

they're peanut m&ms! i don't rly like the ones without nuts.

and ty nona <3 i feel calmer now

glad to hear it nona <3 hope u well

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