hms_anon | (no subject)

you can't trust something like myfitnesspal to adequately gage the calories you need for weightloss. there's too many variables and it always undershoots your needs ESP if you exercise.

you shouldn't be eating less than 1500. 1500 cals is what they give coma patients. if you do then it's very possible you'll start overeating/binging.

also if you're exercising then building muscle mass will increase the cals u burn just by existing (this will be minimal since yr not a professional athlete/trainer but it still can add up). try weight training even if you can't do high intensity cardio yet

fuck off, you don't know her metabolism

biba 1500 might be too much, 1200 is generally considered acceptable for women trying to lose weight

welp guess i'm never losing weight

to function your body needs more that 1200 calories

and some people need less, it's between biba and her doctor, not dr. biba

this is not a hard and fast rule for every person on earth and u need to stop acting like it is

bring it down, mary

esp since metabolism can vary by 200-300 kcal per person if u go just based on weight and height, so one person eating 1500 might be maintaining weight while someone else is losing and another person is gaining even tho they all started at the same height and weight

for real, this is why calorie chat is so annoying

except most people overweight people underestimate their caloric intake. (as well as most thin ppl overestimating theirs). this has been proven time and time again. most people do not have huge fluctuations b/t/w metabolism and an overweight person actually physically has a higher metabolism than an underweight one because of the way that metabolism works.

what part of "every body is different" are you failing to understand

what part of your comment is scientifically unsound don't you understand

you probably still think bmi is a good way of measuring things laffo

you're confusing "overweight" with "obese" biba but that's okay

this isn't just about being overweight dumbfuck, it varies according to age, ur health, and sex

what you need to eat depends so much on your size, height, etc

1500 is just slightly over my bmr. it's 500+ under my tdee. 1200 would be an ed relapse

1200 would also be p normal for someone much smaller and less active than me

tl;dr this is all individual, dw abt internet advice, use ur tdee or w/e or doctor's advice and find what works for you

(no subject)

tw weightloss nona

^^^ i me "to weightloss nona"

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