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weight loss

[(Anonymous)]

to lose 1 lb a week i have to eat 1200 calories....yeah ok see my goal weight in 2020

Re: weight loss

[(Anonymous)]

you must be really short?

Re: weight loss

[(Anonymous)]

im 5'6

Re: weight loss

[(Anonymous)]

do u already weigh like 130 or smth

Re: weight loss

[(Anonymous)]

nope im 150 and 30% body fat

Re: weight loss

[(Anonymous)]

slow weight loss is fine, as long as ur eating less than ur bmr ur losing weight. any exercise u do on top of it helps too

Re: weight loss

[(Anonymous)]

i am a master at slow weight loss. it took me a year to lose 20 lbs.

Re: weight loss

[(Anonymous)]

you're losing weight if you're eating less than you're burning - as in less than your tdee

you don't need to go under bmr and tbh, recovered ed nona here, it's not a gr8 idea anyway

Re: weight loss

[(Anonymous)]

oops, looks like i mixed up bmr and tdee

Re: weight loss

[(Anonymous)]

np, it happens