i am trying to lose weight healthily after gaining ~30lbs after recovery. tbh i'm not happy with the way i look and i just want to be healthy bc i stopped exercising and eating well.

but idk how to go about eating healthy. i only know how to b/p, starve, or just eat like crap. today i have had a muffin, about 1/3 cup of yogurt, and just now i had about two cups of boiled carrots, peas, and corn. but i'm hongry still and don't know what to eat.

halp me :(