i dealt with anxiety really badly throuhgout grade school which i know was connected but ive been unemployed and out of school sense then and basically a hermit lmao so i never thought of anything being bad enough to trigger it nowadays

but actually a lot of this started when my grandpa started living with us so thats it maybe

also i did eat some spicy food just now but usually i dont get weird heart feels from spicy stuff idk

ty for the responses tho i literally forgot anxiety did this