(no subject)

[mummysquid]

deletion

In wake of the Charleston Church shooting please content warn your discussion of the event on anon.

Comments

Re: tw weight

[(Anonymous)]

i've never tried to lose weight but isn't 1/2 pounds a week what's recommended?

Re: tw weight

[(Anonymous)]

and by 1/2 i mean 1 or 2 not a half

Re: tw weight

[(Anonymous)]

no more than 2 lbs a week is healthy. one half pound is actually the healthiest to start with bc slowly converting your diet and building up your tolerance to exercise is actually rlly important for change that lasts.