nayrt nona i feel like you might not get nice responses to this but i know how you feel

i've tried those things for almost 15 years now bc i've had depression a long time and they don't seem to be helping me either

mental illness isn't one set standard, what helps others might not help you but that doesn't mean there isn't anything that can help

unforch anon just can't give you the type of help you need but don't let it make you feel like you're hopeless