you don't owe people your time and energy and no one has the right to hurt you just because they previously helped. idk as a thinking thing sometimes it helped me to like. imagine the situation was something a strange was telling me about in a coffee shop. like if some woman I didn't know was telling me about the things my ex said/did I'd be like "WTF that is abuse how can we get you out of there"

we've been given all these reasons not to take care of our own well being, but you deserve better than that biba. hope you happiness